A fast paced lifestyle can take its toll on the health and appearance of Americans. Most do not get adequate sleep, nourishment, and exercise. This is one of the reasons why vitamins and supplements have become household names. An average American needs at least thirteen vitamins to keep the body in good shape and keep everyone going. But do they improve a person’s appearance? The Following Are The Vitamins That Can Greatly Improve A Person’s Appearance:1. Vitamin E. Perhaps the most popular vitamin that is often associated with beautiful skin is Vitamin E. It protects fatty acids and keeps oxidation inside the body cells. It also helps keep body tissues from breaking down. According to US Recommended Daily Supplement (RDA), people who are 19 years or older require at least 15 milligrams of Vitamin E each day. Good sources of Vitamin E are eggs, tomato juice, apples, avocados, spinach, potatoes, turnips, etc. Having a beautiful skin will definitely improve the appearance of a person. Achieving this is easy; it only takes knowledge about Vitamin E and the proper intake of it. 2. Vitamin C.This is very essential to the body and its appearance; lack of it causes Scurvy. This disease causes inflamed and bleeding gums that result in tooth loss, slow wound healing, bumps on the legs and arms, and easy bruising. Vitamin C comes from citrus fruits such as limes, grapefruit, and oranges. It can also be found in vegetables such as green peppers, potatoes, tomatoes, etc. 3. Vitamin D.This improves the posture by protecting the bones and muscles. An adequate supply of vitamin D3 (also known as calcium) protects a person from Osteoporosis. Obtaining this vitamin from food alone may not be easy, and for this reason it is recommended to consider using supplements. The most common sources of Vitamin D are oysters, clams, etc.; fish such as salmon and sardines; eggs, beef liver, etc. 4. Vitamin B.There are 8 groups of B-complex vitamins; these are B1 or thiamine, B2 or riboflavin, B3 or Niacin, B6 or pyridoxine, B9 or folic acid, B12 or cyanocobalamin, etc. They provide energy for the body and make skin healthy. Vitamin B can be found in cereal, rice, meat, corn, nuts, cheese, meat, eggs, etc. Vitamins, like food, are essential for keeping the body in good shape and improve its appearance. Getting them is easy as ABC. Eating a well balanced diet combined with taking vitamins is the way to go.
When you go to the health and beauty section at your local store, you are probably bombarded with literally hundreds, if not thousands of different skin care products. What's a person to do? If you want your skin to be healthy, there are certain products that you need, but you don't have to spend a fortune to be able to keep your skin healthy and younger-looking. Leave some of those unnecessary products on the shelf for others to buy!First, be sure to pick up a good sun block. In the past, these products were usually, if not always, heavy and very greasy. Today, manufacturers have figured out how to make this situation better. Be sure to find a sunscreen that is at least SPF 15 for daily use, and you'll want higher in the summer time or if you will be in the sun for long periods of time. You will also need some sort of facial cleanser or wash. Don't use regular bath soap! This kind of soap is too harsh for the sensitive skin on your face and will lead to dryness and pre...
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